What is Absorbance?
1 – Embrace fear
Seek out that feeling of being watched, judged, disliked. Fully immerse into feeling disgusting, lesser. Allow feelings of pain and heartbreak.
2 – Understand the underlying truth
Seek to constantly understand why we are fearful, hurting or ashamed.
3 – Follow what I feel
Ultimately do whatever feels right, even if it hurts.
Challenges
Rule of thumb: something you want to do, but is somehow painful or difficult.
Daygaming
Busking
Cold shower
Vlogging in public
Talk about being Chinese
Talk about lack of relationship experience
Post social media that you don’t think you will get a response to